BackCare - The Charity for Healthier Backs Osmond Group - Ergonomic Workplace Solutions
If your back or any of your joints hurt, check with your doctor or therapist before trying any new activity.
 
A Spinal Workout For Girls
A Spinal Workout For Boys
 
A Spinal Workout For Girls
A Spinal Workout For Boys
 
Click on the images above to view the animated Spinal Workouts for Girls and Boys
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A Spinal Workout For Girls  
Click here to download A Spinal Workout For Girls Exercise Sheet.
A Spinal Workout For Boys   Click here to download A Spinal Workout For Boys Exercise Sheet.
     
  Click here for details of BackCare’s booklet “Active Back Care